The Truth About Mindfulness
A recurring theme comes up almost every time I talk about mindfulness: most people are familiar with the common use of the word, but they don’t really know the ins and outs of the practice. So, what is mindfulness, really?
Feeling Overwhelmed? Try This.
Life can feel really overwhelming at times. There’s good news though- naming our emotions actually helps them feel more manageable. Seriously. Without doing anything else, naming your emotions can actually help them feel less overwhelming.
Sounds simple, right? Well, putting a name to our emotions can actually be a lot more difficult than it sounds.
5 Ways to Improve Your Mood
We can all use some help improving our mood at times. The good news is, there are many tried and true ways to do just that.
So, where to start? Check out these five ways to improve your mood, and commit to doing at least one this week!
Mindfulness 101
Mindfulness is a hot topic. You’ve likely heard it mentioned on a podcast, in the news, or even casually thrown around in a conversion with a friend. But, what exactly is mindfulness?