Let’s work together!

Therapy, Coaching, and Support for the Adult Children of Borderline and Narcissistic Personality Disordered Parents

Thanks so much for your interest in working together. Below, you’ll find the different ways I support adults who are navigating the lifelong emotional impact of being raised by a parent with borderline personality disorder, narcissistic personality disorder, or high emotional immaturity.

Whether you’re looking for ongoing therapy, short-term coaching, or a supportive space to heal alongside others who truly get it—there’s a path here for you.

THERAPY

For clients located in California, Oregon, or Washington

I currently have a limited number of therapy spots opening up and am offering initial phone consultations for potential new clients.

My therapy practice is best suited for high-functioning adults who are looking to work through anxiety, depression, relationship struggles, and the long-term effects of growing up with a parent with borderline personality disorder or narcissistic personality disorder.

To request a consultation, please complete the form below. I’ll be in touch within 1–2 business days to schedule a phone call and explore whether we’re a good fit.

*Please note: I cannot provide therapy to clients located outside California, Oregon, or Washington. If you reside outside these states, please scroll down for other ways I can help!

Can’t Work With Me in Therapy?

I may still be able to help.

In 2024, I founded Confident Boundaries, a company built specifically for the adult children of parents with borderline personality disorder and narcissistic personality disorder. It exists to fill the gap for people who:

  • Live outside of my therapy license area but need support navigating their complicated family situation

  • Are looking for coaching, not therapy

  • Want access to tools and education without committing to therapy

  • Are seeking connection and validation from a community of people who truly understand what they’re going through

Through Confident Boundaries, I offer:

1:1 Coaching
A three-month package for people who want focused support on setting boundaries, shifting family dynamics, and letting go of guilt. This is a great option if therapy isn’t available to you—or if what you need is clarity and strategy, not long-term processing.

The Confident Boundaries Membership
An online membership community with monthly workshops, Q&A calls, a resource library, and private podcast episodes. Designed for adult children of parents with borderline personality disorder or narcissistic personality disorder, the membership offers support, structure, and connection as you heal.

The You’re Not Crazy Podcast
Weekly episodes where I speak honestly about what it’s really like to be raised by a parent with a personality disorder—and how to break the cycle without losing your mind in the process.

Support for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

How to Set Boundaries With a Narcissistic Parent

Why I Created Confident Boundaries

I opened Confident Boundaries after years of turning away people I knew I could help—because they didn’t meet the licensing or structure requirements of therapy. Some didn’t live in the states I’m licensed in. Others were looking for short-term support, or wanted coaching and consulting over clinical treatment. And most simply couldn’t find the kind of help they needed anywhere else.

If you’re navigating guilt, confusion, or chaos in your relationship with a parent who shows signs of borderline personality disorder or narcissistic personality disorder, this is your space.

You're not too much. You're not imagining things. And you're definitely not alone.