The Truth About Mindfulness
A recurring theme comes up almost every time I talk about mindfulness: most people are familiar with the common use of the word, but they don’t really know the ins and outs of the practice. So, what is mindfulness, really?
Mindfulness 101
Mindfulness is a hot topic. You’ve likely heard it mentioned on a podcast, in the news, or even casually thrown around in a conversion with a friend. But, what exactly is mindfulness?