Families are complex. And becoming an adult doesn’t magically make navigating dysfunctional family dynamics easier—especially if you were raised by an emotionally immature parent.

If you had a mother or father who was self-centered, reactive, or emotionally unavailable, there’s a good chance your relationship with them is still complicated. Maybe you’ve gone low- or no-contact. Maybe you're still trying to maintain some connection, but every interaction leaves you feeling worse.

Either way, you're not alone—and you're not overreacting.

Emotionally Immature Parents Often Turn Their Children Into Caretakers

Children of emotionally immature parents are often parentified—forced to take on adult responsibilities while still being kids themselves. You may have been expected to take care of your younger siblings, manage household tasks, or even serve as a confidant or emotional regulator for your parent.

That’s not just stressful—it’s a completely inappropriate role reversal. Parents are supposed to offer emotional safety and support to their children, not the other way around.

This dynamic creates a deep-rooted belief that it’s your job to make sure everyone else is okay. As a result, many adult children of emotionally immature parents grow up to become high-functioning, anxious people-pleasers who minimize their own needs in order to maintain peace.

For the Adult Children of Emotionally Immature Parents

What You Need to Know, So You Can Heal

You’re Not Crazy

Do you ever leave family conversations feeling confused or questioning your own sanity?

Emotionally immature parents—and the dysfunctional family systems that revolve around them—often make healthy behavior seem threatening. Setting boundaries, asserting yourself, or pointing out problematic patterns is rarely welcomed. It’s often met with defensiveness, guilt trips, or outright rage.

So instead of support, you get pushback. Instead of validation, you get blamed.

That doesn’t make you crazy. It means your family system has never modeled healthy emotional communication. And recognizing that is the first step toward changing how you show up in it.

Boundaries Aren’t Just Important—They’re Necessary

Would it be wonderful if your parent sought therapy and committed to real change? Of course. But until that happens—and it may never happen—your focus needs to shift away from managing them and toward supporting yourself.

That means learning how to:

  • Set clear, enforceable boundaries

  • Anticipate pushback and protect your emotional safety

  • Stop seeking approval from someone who may never give it

  • Make peace with disappointing them, so you can stop disappointing yourself

It’s okay if that sounds overwhelming. Boundaries are hard—especially when you’ve been trained to believe it’s selfish or cruel to have any. But you don’t have to figure it all out alone.

Therapy can give you a place to unpack what hasn’t worked, clarify what matters most, and develop a plan for responding when your parent ignores your limits. If therapy isn’t the right fit, there are still resources that can support you in doing this work.

Your Family Dynamics Shape More Than Just That One Relationship

Your relationship with your parent has likely impacted how you relate to other people—romantic partners, friends, colleagues, even your own children.

That doesn’t mean you’re doomed to repeat unhealthy dynamics. But it does mean that healing the root wound can help you stop repeating patterns you didn’t choose in the first place.

It’s worth exploring how your upbringing has shaped:

  • How you communicate—or avoid communicating—your needs

  • How you define love, loyalty, and emotional safety

  • How you respond when people disappoint you

  • What red flags you ignore or explain away

  • How willing you are to engage in healthy confrontation

  • Whether you trust yourself to walk away when something’s not working

Understanding your family story allows you to change what comes next. And that insight can be the key to creating the life and relationships you actually want—not just the ones you’ve been conditioned to tolerate.

Not All “Emotional Immaturity” Is the Same

Sometimes what’s labeled as emotional immaturity goes deeper.

As a therapist, I specialize in working with the adult children of parents with borderline personality disorder (BPD) and narcissistic personality disorder (NPD). These dynamics often involve more than poor communication or a lack of boundaries—they include emotional volatility, gaslighting, guilt manipulation, and long-term psychological harm.

If you suspect your parent may fall into this category, I encourage you to explore the articles and resources I’ve created specifically for adult children of parents with BPD or NPD.

You Don’t Have to Do This Alone

In addition to my therapy practice, I also run Confident Boundaries—an online membership and coaching platform for adult children of parents with borderline personality disorder, narcissistic personality disorder, and deep emotional immaturity.

It’s a space to get practical tools, feel seen by people who get it, and finally build boundaries that don’t depend on your parent changing first.

I am a therapist who specializes in online therapy for the adult children of parents with BPD and NPD. Schedule a consultation to see how online therapy can help you.