Need Better Boundaries? Start Here.
Without clear and healthy boundaries, it’s easy to feel over-extended, frustrated, or even resentful towards the people in your life. Not only that, but poor boundaries can also be really toxic to our mental health.
While working with clients in therapy, the topic of boundaries almost always comes up. And, how could it not? Boundaries are present in nearly every area of our life. We have boundaries with our boss, co-workers, and clients. We have boundaries with our partner, family, and friends. We even have boundaries around what we do with our free time and how we spend our money.
Feeling Overwhelmed? Try This.
Life can feel really overwhelming at times. There’s good news though- naming our emotions actually helps them feel more manageable. Seriously. Without doing anything else, naming your emotions can actually help them feel less overwhelming.
Sounds simple, right? Well, putting a name to our emotions can actually be a lot more difficult than it sounds.
5 Ways to Improve Your Mood
We can all use some help improving our mood at times. The good news is, there are many tried and true ways to do just that.
So, where to start? Check out these five ways to improve your mood, and commit to doing at least one this week!
5 Ways to Reduce Work Stress
Work can be stressful. With demanding and oftentimes unrealistic expectations, it can feel like you’re running on a hamster wheel.
Need help managing the stress? Here are five things you can do to help your mental and emotional health: