How to Find a Therapist Near You
Are you thinking about starting therapy, but have no idea how to find a therapist near you? Believe it or not, trying to find a therapist is a task that can feel so daunting, many people just avoid starting therapy altogether. But, it doesn’t have to be that way, and I don’t want it to be that way for you!
5 Ways to Improve Your Mood
We can all use some help improving our mood at times. The good news is, there are many tried and true ways to do just that.
So, where to start? Check out these five ways to improve your mood, and commit to doing at least one this week!
5 Ways to Reduce Work Stress
Work can be stressful. With demanding and oftentimes unrealistic expectations, it can feel like you’re running on a hamster wheel.
Need help managing the stress? Here are five things you can do to help your mental and emotional health:
Mindfulness 101
Mindfulness is a hot topic. You’ve likely heard it mentioned on a podcast, in the news, or even casually thrown around in a conversion with a friend. But, what exactly is mindfulness?
Dealing with the Stress of COVID-19
The COVID-19 pandemic has brought up many sudden and unexpected changes to our day-to-day lives. I am confident we are all having a reaction to this situation. Whatever your reaction is, please know that your feelings are valid. We all respond to crisis situations differently based upon our own experiences, our personalities, and other stressors in our lives. There is no “right” or “wrong” way to feel about this pandemic. That being said, there are some widespread challenges this crisis has created and will continue to create.