3 Qualities of Healthy Relationships
Relationships Torie Wiksell, LMFT Relationships Torie Wiksell, LMFT

3 Qualities of Healthy Relationships

Relationships are complicated. And, while there are no perfect relationships out there, there are definitely healthy ones.

So, how do you know if your relationship would be considered a healthy one? A good place to start is by looking at the following three qualities found in healthy relationships, and asking yourself how these show up in your relationship.

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What Type of Therapist Should I See?
Therapy, Mental Health Torie Wiksell, LMFT Therapy, Mental Health Torie Wiksell, LMFT

What Type of Therapist Should I See?

Congrats, you’re thinking about starting individual therapy! Therapy can be a life-changing experience in the best way possible. But, it can also feel really overwhelming when you’re trying to figure out where to start.

After all, it can be a bit confusing with so many different types of therapists like psychologists, psychotherapists, counselors, and more! But, don’t worry, understanding the differences between these types of therapists is actually easier than it seems. So, let’s jump in and break it down.

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How to Find a Therapist Near You
Therapy, Mental Health Torie Wiksell, LMFT Therapy, Mental Health Torie Wiksell, LMFT

How to Find a Therapist Near You

Are you thinking about starting therapy, but have no idea how to find a therapist near you? Believe it or not, trying to find a therapist is a task that can feel so daunting, many people just avoid starting therapy altogether. But, it doesn’t have to be that way, and I don’t want it to be that way for you!

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Dealing with the Stress of COVID-19
Mental Health Tips, COVID-19 Torie Wiksell, LMFT Mental Health Tips, COVID-19 Torie Wiksell, LMFT

Dealing with the Stress of COVID-19

The COVID-19 pandemic has brought up many sudden and unexpected changes to our day-to-day lives. I am confident we are all having a reaction to this situation. Whatever your reaction is, please know that your feelings are valid. We all respond to crisis situations differently based upon our own experiences, our personalities, and other stressors in our lives. There is no “right” or “wrong” way to feel about this pandemic. That being said, there are some widespread challenges this crisis has created and will continue to create.

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