We Really Need to Talk About Mental Health
Mental health has been a taboo topic for a really long time. And, while I’ll admit that we’re definitely making progress in breaking down the stigma around mental health, we still have a long way to go. So, let’s start with the basics: what is mental health exactly?
Tips for Tough Conversations
Some things are just hard to talk about. Whether you’re struggling to talk with your boss about a looming deadline, your partner about finances, or your family about personal boundaries, we’ve all been there in one way or another.
While it can feel easier to avoid going there sometimes, avoiding a conversation you know you need to have is only going to add to your stress levels down the road. The good news is, there are some things you can do in order to set yourself up to have the most successful conversation possible.
What You Should Know About Therapy
Therapy can be life-changing in the best way possible (speaking as both a therapist and therapy client myself). It also can be a little nerve-wracking going into therapy for the first time. If you’re thinking about starting therapy, but a little nervous to dive in, keep reading!
What Type of Therapist Should I See?
Congrats, you’re thinking about starting individual therapy! Therapy can be a life-changing experience in the best way possible. But, it can also feel really overwhelming when you’re trying to figure out where to start.
After all, it can be a bit confusing with so many different types of therapists like psychologists, psychotherapists, counselors, and more! But, don’t worry, understanding the differences between these types of therapists is actually easier than it seems. So, let’s jump in and break it down.
How to Find a Therapist Near You
Are you thinking about starting therapy, but have no idea how to find a therapist near you? Believe it or not, trying to find a therapist is a task that can feel so daunting, many people just avoid starting therapy altogether. But, it doesn’t have to be that way, and I don’t want it to be that way for you!